After the 3 days apple diet, I have lost around 2kg. Not much, but it’s a good start. Although there’s some effective diet pills that work, I chose to try something more “natural” and less expensive.
Overall, the feeling is great. However, you can only do this diet plan once every one or two months. Overdoing it is not good, as only consuming apple cannot provide our body all the essential nutrition.
My Progress Report
Day 1: Ate 4 apples and drank plain water
Day 2: Ate 4 apples and drank plain water BUT ate an ice-cream bought by Orange!! (breaking the chain!!), Soya bean drink
Day 3: Ate 4 apples and drank plain water, Wheatgrass drink, Soya bean drink
My body weight scale is really not accurate, so I can only say I lost around 2~3kg.